Lisa's Wellness Moments
Tackling your worries
Lisa's Wellness Moment discusses two effective strategies proven to reduce your worries. Once you have developed your list of worries, it is time to focus on items within your control. Conquering manageable problems on your list of worries is a truly an effective way to stop worrying about them! A second effective method is to develop a new way of thinking about them. By gaining a new perspective, your worry will diminish.
Lakeside Wellness Therapy Affiliates

The Boys Of Milverton Book Series: New Beginnings
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