Lisa's Wellness Moments
Tackling your worries
Lisa's Wellness Moment discusses two effective strategies proven to reduce your worries. Once you have developed your list of worries, it is time to focus on items within your control. Conquering manageable problems on your list of worries is a truly an effective way to stop worrying about them! A second effective method is to develop a new way of thinking about them. By gaining a new perspective, your worry will diminish.
The Physical Dimension of Wellness
Healthy practices of self-care are important over the course of your lifetime and often signify how well you may or may not be feeling or doing.
Dr. Romano-Dwyer RSW